Meditation
Meditation is a practice that involves training the mind to focus and achieve a state of calmness and relaxation. It has been shown to have numerous benefits, including reducing stress and anxiety, improving sleep, and increasing overall well-being. There are many different types of meditation including mindfulness meditation, loving-kindness meditation.
Group Meditation Class (At Clinic)
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Rhythmic Breathing
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Meditation to reduce stress, tension and distraction
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Mantra Meditation
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Vipassana Meditation
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3 Days a week - ₹800
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1 Month - ₹2,500
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30 - 40 Minutes Session
Private Meditation Class (At Clinic)
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Rhythmic Breathing
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Meditation to reduce stress, tension and distraction
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Mantra Meditation
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Vipassana Meditation
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3 Days a week - ₹1,000
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1 Month - ₹3,500
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30 - 40 Minutes Session
Private Meditation Class (At your own place)
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Rhythmic Breathing
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Meditation to reduce stress, tension and distraction
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Mantra Meditation
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Vipassana Meditation
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3 Days a week - ₹1,200
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1 Month - ₹5,000
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30 - 40 Minutes Session
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